Your Mind. All
in One Class.
Yoga merges fitness
with yoga's ancient wisdom
for a truly unique experience.
Read on to learn more...
Build Strength. Get Lean & Toned.
Yoga poses get you using your body in completely new ways. In
some poses, you'll support your body weight with your arms alone,
increasing strength. You'll slowly move in and out of
other poses, building coordination and toning muscle.
The result: long, lean muscles.
A Stress-Free Mind.
Research shows that much stress can be traced to breathing patterns.
When stressful circumstances come into our lives, our breathing
gets short. Our muscles tighten. Before you know it,
you've got pain from head to toe.
Yoga teaches you to breathe fully and consciously. You'll learn
to take control of your stress, and react calmly. After just
a few sessions, your entire life will be more stress-free.
Relieve Current Pain. Prevent Future Pain.
If you have tightness in your muscles... get frequent headaches...
or have pain in your neck and back... Yoga poses can soothe
all of these ailments, quickly. They open the spine, loosen
your muscles, and relieve pressure on bones and joints.
In addition, becoming more flexible and limber will prevent
future pain. Stress and tension will have a hard time building
up in your body. You'll simply feel loose and free.
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You'll speak with one of our kind staff who will answer any
questions you have, go over schedules and logistics, and get
you started on your first class.
Can't wait to see you soon, and help you enjoy the incredible
benefits of our yoga classes.